Importance of eating
Pork, steaks, grilled, lean
Is a good source of vitamins, minerals, proteins and fiber
Pork, steaks, grilled, lean is good for containing the following items :
Sodium mg 76, Potassium mg 480, Calcium mg 8, Phosphorus mg 300, Magnesium mg 33, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-285 | Sodium mg | 76 |
| Potassium mg | 480 | Calcium mg | 8 | Magnesium mg | 33 |
| Phosphorus mg | 300 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 67 | Manganese mg | 0 |
| Energy kcal | 169 | Protein g | 34 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 4 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 99 | | |